Falls are one of the biggest risks to an older adult’s independence. The good news is that many falls at home can be prevented with simple, inexpensive changes. Walk through your loved one’s home with this checklist — ideally together, so they feel part of the process.
Entrances and hallways
- Clear paths of clutter, cords, shoes and boxes.
- Remove loose rugs, or secure them with non-slip backing.
- Make sure outdoor steps have sturdy handrails and good lighting.
- Add night lights along the route from bedroom to bathroom.
Living room
- Arrange furniture so there is a wide, clear walking path.
- Choose chairs with armrests and a firm seat that is easy to get out of.
- Keep frequently used items — remote, phone, glasses — within easy reach.
Kitchen
- Move everyday dishes and food to shelves between waist and shoulder height.
- Wipe up spills right away.
- Avoid step stools; if one is truly needed, use a sturdy one with a handrail.
Bathroom
- Install grab bars by the toilet and in the shower or tub.
- Use non-slip mats inside and outside the tub or shower.
- Consider a shower chair and a handheld shower head.
- A raised toilet seat can make sitting and standing easier.
Bedroom
- Place a lamp or touch light within reach of the bed.
- Make sure the bed height allows feet to rest flat on the floor when sitting.
- Keep a phone or medical alert device near the bed.
Stairs
- Handrails on both sides, running the full length of the stairs.
- Bright lighting with switches at the top and bottom.
- Contrasting tape on the edge of steps can help with depth perception.
Beyond the home
Encourage regular check-ups, eye exams and a review of medications with the doctor or pharmacist, since some medications can affect balance. Supportive, well-fitting shoes and staying active also make a real difference.
Extra support at home
Sometimes a safer home also means a helping hand. Our caregivers provide stand-by assistance with bathing, walking and transfers, and keep an eye out for hazards during every visit. Learn more about our personal care assistance or call 205-887-9978.
